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It literally gives your nervous system a break! Art-making, especially when it’s intuitive and free, has been shown to:
- Lower cortisol levels (that’s your stress hormone)
- Improve emotional regulation
- Activate the parts of your brain that help you feel safer, calmer, and more connected
Art therapy is now widely used for trauma, anxiety, and depression, and you don’t need a diagnosis to benefit. Your brain loves it when you stop doom scrolling and paint blobs instead.
Scribbling in a notebook or smearing paint with your fingers can help you access feelings and release tension in ways talking alone can’t.
So yes, this is real. This does work. And it can be surprisingly fun.
Hi, I'm Norma!
I am a self-taught artist, art journaler, and a deeply feeling human. My creative journey began not from joy, but from survival. I’ve lived through trauma, abuse, grief, and the quiet, aching work of trying to find myself again. Art became my way back.
When words weren’t enough, colour stepped in. When I didn’t feel safe speaking, my hands moved for me. Through layers of paint, collage, and messy marks, I slowly began to listen to myself… and to heal.
I created this course as a space for people like me. The ones who feel deeply. This course is not about being an artist. It’s about using your journal as a safe, sacred space to feel, express, and come home to who you really are.
I believe in starting soft. In letting go of perfection. In making space for joy, even when it feels far away. I’m so happy you’re here!
You just need to show up, be curious, and let the page hold what you don’t want to carry anymore.
- You’ll learn how to use color, symbols, shapes, and movement to express emotions — even the ones that don’t make sense.
- We’ll talk about how to start a journal practice that feels safe and exciting, not like another thing on your to-do list.
- You’ll get prompts and exercises designed to help you process, reflect, and rediscover parts of yourself you might’ve shut down or forgotten.
- You’ll have a visual journal that tells your story — not through words alone, but through texture, color, and feeling.
This course is designed for you to express yourself in your own way. No rules – just you, your thoughts and a journal that can help you to clear your mind and find inner peace.
This course is divided into 3 modules. In the first one I’ll share my personal journey with art journaling, what you can expect from the lessons, and how this practice can support your emotional well-being. You’ll also discover the fascinating science behind why art journaling is such a powerful tool for self-expression and healing.
The second module is dedicated to supplies – I will tell you about everything that you'll need to start painting. From paints and brushes to mark-making tools, collage papers, and journals. You’ll know exactly what you need (and what you don’t!) to create pages that feel vibrant, expressive, and uniquely yours.
Inside the third module you'll find practical lessons where we dive into creating your first art journaling pages. This is where the fun part starts!
Grounding & Releasing
This part is all about letting go of what no longer serves you and finding calm within yourself. Through guided art journaling practices, you’ll learn how to release heavy emotions, transform them on the page, and reconnect with a sense of peace and stability. These exercises will help you create space for clarity, balance, and new possibilities.
Calming and self-regulation
We’ll use art journaling to reconnect with the most tender parts of yourself. You’ll explore your inner child with compassion, practice seeing yourself through a lens of love and kindness, and learn how to set healthy boundaries through creative expression. These exercises are designed to nurture self-acceptance and support deeper emotional healing, giving you tools to honor who you truly are.
Self-compassion and empowerment
This is all about stepping into your power and expressing yourself with confidence. Through bold, creative exercises, you’ll embrace your authentic voice, celebrate your uniqueness, and strengthen your self-belief. By the end, your art journal will reflect not just your healing journey, but your growth into a more empowered, unapologetically you.
Healing the past and emotional safety
This is an invitation for you to gently explore old wounds and transform them through creativity. With guided journaling exercises, you’ll learn to release the weight of past experiences and begin rewriting your story with color, texture, and compassion. Your art journal becomes a safe container for your feelings.
Boundries
Through color, words, and creative exercises, you’ll practice what it feels like to say “no” with confidence and protect your energy. This is about giving yourself permission to honor your needs — and turning your journal into a safe space to express that strength.
Resilience, inner strength and celebration
In this part of the journey, your art journal becomes a space to honor your growth. You’ll explore resilience by transforming challenges into colors and symbols of strength. Finally, celebrate your wins—big and small—by filling your pages with joy, gratitude, and vibrant self-expression.
Fundamentals & Materials
We'll explore essential tools and techniques that you can use for your own art journaling practice. You’ll learn how to approach each element with intention and creativity.
Practice-Based Learning
This course is filled with exercises to help you experiment, build your skills, and discover what feels authentic to you. I’ll also share the tips and practices that shaped my own creative process.
Lifetime Access
You’ll have unlimited access to all the course materials — forever. Whether you want to revisit a module next month or return years from now, your journey is always open.
Total Flexibility
Learn on your schedule. You can watch the lessons anytime, from anywhere, and on any device. Whether you’re at home, in a café, or carrying your art journal on the go, you’ll have the freedom to create when it feels right.
Supportive Community
The course includes access to a WhatsApp group of all course students. You’ll be able to ask questions, share your work, and connect with others discovering their creative voice and letting go!
Ongoing Support
You won’t be alone on this journey. I’m here to guide you, encourage you, and answer your questions along the way. Remember that sometimes journey takes time — and I’ll be right beside you, every step of the way!
... and much more!
SIGN UP NOWBonus
Extra content that you will get for free with the course!
Lesson to unwind and relax
This practice is all about slowing down, letting go of stress, and enjoying the calming flow of colors and textures on the page. It’s a gentle reminder that your art journal can be not only a tool for growth, but also a peaceful escape whenever you need it.
Value: £47
FOR FREE
REGISTRATIONS ARE CLOSING SOON!
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GET IMMEDIATE ACCESS TO
A colorful path to healing and self–expression
TWO OPTIONS TO CHOOSE FROM:
The two options differ only in how you want to pay! The first is a one-time fee, and the second is a monthly option with three installments. The price below is in British pounds, but you can pay with ANY currency. In both cases, you will have immediate access to the course!
As a thank-you for signing up for my waiting list, I'm offering you a discount of £50. It’s my little way of saying I’m glad you’re here and excited to learn together!
MY GUARANTEE TO EVERY STUDENT
If you are not satisfied with the course for any reason, you have the right to obtain a full refund within the first 14 days. This is my guarantee to you, I want all my students to be satisfied. Also, this means that there is no risk as well! Give it a try and experience the course first-hand!
