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It literally gives your nervous system a break!  Art-making, especially when it’s intuitive and free, has been shown to:Â
- Lower cortisol levels (that’s your stress hormone)
- Improve emotional regulation
- Activate the parts of your brain that help you feel safer, calmer, and more connected
Art therapy is now widely used for trauma, anxiety, and depression, and you don’t need a diagnosis to benefit. Your brain loves it when you stop doom scrolling and paint blobs instead.Â
Scribbling in a notebook or smearing paint with your fingers can help you access feelings and release tension in ways talking alone can’t.
So yes, this is real. This does work. And it can be surprisingly fun.Â
Hi, I'm Norma!Â
I am a self-taught artist, art journaler, and a deeply feeling human. My creative journey began not from joy, but from survival. I’ve lived through trauma, abuse, grief, and the quiet, aching work of trying to find myself again. Art became my way back.
When words weren’t enough, colour stepped in. When I didn’t feel safe speaking, my hands moved for me. Through layers of paint, collage, and messy marks, I slowly began to listen to myself… and to heal.
I created this course as a space for people like me. The ones who feel deeply. This course is not about being an artist. It’s about using your journal as a safe, sacred space to feel, express, and come home to who you really are.
I believe in starting soft. In letting go of perfection. In making space for joy, even when it feels far away. I’m so happy you’re here!
You just need to show up, be curious, and let the page hold what you don’t want to carry anymore.
- You’ll learn how to use color, symbols, shapes, and movement to express emotions — even the ones that don’t make sense.
- We’ll talk about how to start a journal practice that feels safe and exciting, not like another thing on your to-do list.
- You’ll get prompts and exercises designed to help you process, reflect, and rediscover parts of yourself you might’ve shut down or forgotten.
- You’ll have a visual journal that tells your story — not through words alone, but through texture, color, and feeling.
This course includes 8 creative modules with over 14 hours of lessons and more than 70 step-by-step videos you can follow at your own pace.
You can pause, replay, and revisit the lessons as many times as you’d like. I recommend moving through the course in order — we’ll begin with the basics and gradually explore more expressive, advanced techniques.
Because in drawing, just like anything else — practice makes progress.
In My Course You Will Learn
Module 1
Introduction
In this opening module, you’ll get to know me and the heart behind this course. I’ll share my personal journey with art journaling, what you can expect from the lessons, and how this practice can support your emotional well-being. You’ll also discover the fascinating science behind why art journaling is such a powerful tool for self-expression and healing.
Module 2
Supplies
You’ll discover the essential tools that make art journaling both fun and freeing. From paints and brushes to mark-making tools, collage papers, and journals. Whether you already have a stash at home or you’re starting fresh, you’ll know exactly what you need (and what you don’t!) to create pages that feel vibrant, expressive, and uniquely yours.
Module 3
Releasing & Grounding
This module is all about letting go of what no longer serves you and finding calm within yourself. Through guided art journaling practices, you’ll learn how to release heavy emotions, transform them on the page, and reconnect with a sense of peace and stability. These exercises will help you create space for clarity, balance, and new possibilities.
Module 4
Healing the Inner Self
We’ll use art journaling to reconnect with the most tender parts of yourself. You’ll explore your inner child with compassion, practice seeing yourself through a lens of love and kindness, and learn how to set healthy boundaries through creative expression. These exercises are designed to nurture self-acceptance and support deeper emotional healing, giving you tools to honour who you truly are.
Module 5
Empowerment & Authentic Expression
This final module is all about stepping into your power and expressing yourself with confidence. Through bold, creative exercises, you’ll embrace your authentic voice, celebrate your uniqueness, and strengthen your self-belief. By the end, your art journal will reflect not just your healing journey, but your growth into a more empowered, unapologetically you.
Included in My Course Fees:
Fundamentals & Materials
We’ll begin by exploring the essential tools, techniques, and drawing materials you’ll be using. From pencils and pens to paints and textures — you’ll learn how to approach each element with intention and creativity.
Practice-Based Learning
Drawing isn’t just about theory — it’s about making. This course is filled with playful exercises to help you experiment, build your skills, and discover what feels authentic to you. I’ll also share the tips and practices that shaped my own creative process.
Lifetime Access
You’ll have unlimited access to all the course materials — forever. Whether you want to revisit a module next month or return years from now, your drawing journey is always open.
Total Flexibility
Learn on your schedule. You can watch the lessons anytime, from anywhere, and on any device. Whether you’re at home, in a café, or carrying your art journal on the go, you’ll have the freedom to create when it feels right.
Supportive Community
The course includes access to a WhatsApp group of all course students. You’ll be able to ask questions, share your work, and connect with others discovering their creative voice and letting go!
Ongoing Support
You won’t be alone on this journey. I’m here to guide you, encourage you, and answer your questions along the way. Remember that sometimes journey takes time — and I’ll be right beside you, every step of the way!
... and much more!
SIGN UP NOWBonuses:
Extra content that you will get for free with the course!
Bonus #1:Â TBD
DescriptionÂ
REGISTRATIONS ARE CLOSING SOON!
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GET IMMEDIATE ACCESS TOÂ
A colorful path to self–expression and healing
TWO OPTIONS TO ACHIEVE YOUR GOALS
✨EXCLUSIVE WAITING LIST DISCOUNT - €100 OFF ✨
The first option is a one-time fee and the second is a monthly option with three installments. The price displayed below is in EUR, but you can pay with ANY currency.
In both cases, you will have immediate access to the course!
✨ Unlock your discount and start drawing joyfully today! ✨
MY GUARANTEE TO EVERY STUDENT
If you are not satisfied with the courses for any reason, you have the right to obtain a full refund within the first 30 days. This is my guarantee to you, I want all my students to be satisfied. Also, this means that there is no risk as well! Give it a try and experience the program first-hand!